Top 10 Ways To Reduce Stress

Stress hits us all. It can make us age faster. It can ruin relationships. It can even cause erectile dysfunction (yikes!). We live in a world abundant with stressors, so searching for a stress-free life is quite useless. Stress, after all, can teach us a lot. Nevertheless, this does not mean we need to ignoreContinue reading “Top 10 Ways To Reduce Stress”

Fear the Working Dead Part 2: “It Can Always Be Worse” (A Downward Spiral)

How often have you been in a situation at work that made you want to immediately quit? Maybe it was office politics from your colleagues. Maybe it was a verbal berating by a manager, after given a task with little resources to succeed. Either way, you feel like you are being set up to fail.Continue reading “Fear the Working Dead Part 2: “It Can Always Be Worse” (A Downward Spiral)”

E = Motion + Pain

Emotions are where we can get stuck. We become them instead of experiencing them. We create an environment for which they can linger longer than needed. When you are in a state of confusion, struggling to comprehend this sudden turn of events, you begin to dig a mental ditch. We don’t know what to doContinue reading “E = Motion + Pain”

Teen Topics: Mental Health In High School

Mental health is an important topic that has been prevalent throughout our history and will only increase in importance. Almost 1 in 10 children and young adults are affected by mental health problems and the rate is escalating. Between 50% and 70% of all mental illnesses occur before the age of 18, and therefore, canContinue reading “Teen Topics: Mental Health In High School”