Am I an Addict?

The short answer is yes. I know you may have had a strong reaction to that answer. “No way! I don’t even take drugs!” You may have just had a similar thought pop up, but if you experienced a negative emotional reaction to what I just wrote then that is the problem I am talkingContinue reading “Am I an Addict?”

Not Just Black and White

We live in a world that is constantly changing. We’re being confronted with our mortality during this quarantine, and the pandemic has revealed so many fissures in the social system. I’m not just talking about the U.S. either. This is happening all over the world. Where did we lose control? Well, we never had controlContinue reading “Not Just Black and White”

Fahrenheit 2020 – Waiting Game

We are confronted with life and what to do with it now, since we have been forced to stay at home. Let’s face it, our distractions are less and less, so what do you do with this abundance of time? I, myself am a serial homebody. I live alone and am very comfortable being byContinue reading “Fahrenheit 2020 – Waiting Game”

Getting Into the Zone

The zone is a place of pure bliss and awareness, it is that prized state of enlightenment we spiritual seekers seek, and that plane of existence the world of the miserable needs to know about. It is true salvation; for, as some of you already know, landing 4 million dollars in your bank account willContinue reading “Getting Into the Zone”

I Don’t Know?

“I don’t know” can be a very scary thing to admit to most people. You may believe that it is a sign of weakness. We’ve all heard the cliche, a guy is afraid to ask for directions so he drives in circles refusing to give in. We all know better, but fear makes us doContinue reading “I Don’t Know?”

F*#K KARMA

Ever watch a late night commercial about depression or dysthymia? Ever read that fine print at the very end? It says: the cause of this ailment is, as of yet, unknown… The cause is… unknown?? Anyone else find that a little troubling? With a correlating rise in medicative, pill-popping addictions, and an increase in casesContinue reading “F*#K KARMA”

How Many Thoughts Does The Mind Think In One Day?

How many thoughts do you believe you think in a given day? Precise measurements are not available but experts believe that the human mind thinks an average of 60,000 – 80,000 thoughts per day. If we average that out, that’s a number of 2,500 – 3,500 per hour. Wow! Some believe that number is slightlyContinue reading “How Many Thoughts Does The Mind Think In One Day?”

That Aha! Moment

Did you ever wonder how or why these moments happen? Where do they come from? Well, they happen in times of mental quietude. They seem to appear out of nowhere. That’s because they need some space to be created. This is why people are stopped in their tracks before and after this spontaneous…ness. You mayContinue reading “That Aha! Moment”

Mental Health Bucket List

1. Visit a therapist: If only to see who is behind the curtain. The more you know the less scary things will seem. 2. Turn off the screens: Choose a day to abstain from looking at TV’s, computers, cell phones etc. Anything with a glowing surface that blathers on and on is strictly prohibited. ItContinue reading “Mental Health Bucket List”

Transcending the Conditioned Mind

As the birthing process concludes, the excitement of a new baby reverberates as joy, tears, relief, ecstasy, possibilities and hope. As soon as the newborn takes the first breath, the entire room fills with the loud cries letting everyone know, “I am healthy and alive”. The cries are quickly silenced and this authentic voice isContinue reading “Transcending the Conditioned Mind”